Tóm tắt:

1. Challenges in the Normal Life: (1) Physical manifestations of menopause, (2) Unstable time of life and (3) Difficulty in the sexual life; 2. Psychosocial Impacts: (1) Emotional Changes, (2) Changing perception of others, and (3) Beliefs and religion; 3. Release the Discomfort: (1) Seeking useful information, (2) Strategies to cope with menopausal challenges and consequence, and (3) Try to Keep Balance.