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Basic weight training

Tác giả: Thomas D. Fahey

In this complete guide to developing a personalized weight-training program using both free weights and machines, Fahey, an experienced weight trainer and an expert in exercise physiology, explains how and why weight training gets ressults and provides all the essentials of getting started. 100...

Weight training steps to success

Tác giả: Thomas R Baechle, Barney R. Groves

This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights.