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Concepts of physical fitness

Tác giả: Charles Corbin, Gregory Welk, William Corbin,...

Organized into concise concepts that make it easy for students to learn, concepts of Physical Fitness is now integrated with online activities and assessments that enable students to apply the latest research on fitness and wellness to their own lives. New help activities encourage students to ...

Scott Tinley's winning guide to sports endurance : how to maximize speed, strength and stamina

Tác giả: Scott Tinley, Ken McAlpine

This book is simply great for the endurance athlete. It deals with training, diet, mental aspects of endurance training, and medical issues. The book is instructional as well as motivational and is a work that you'll keep referring back to time and time again.

Suối nguồn tươi trẻ : toàn tập

Tác giả: Peter Kelder

Giới thiệu những ý tưởng, những kỹ thuật và những kiến thức để bạn tăng cường sức khoẻ, làm tăng niềm hưng phấn đối với cuộc sống và sống lâu hơn.

Fitness and wellness for life : 6th ed.

Tác giả: William E. Prentice

This book covers all the important elements of fitness and wellness. The first half of the book descirbes fitness and health-related principles. Facts about the development of cardoi resiratory endurance, muscular strength and endurance, and flexibility are included. The second half introduces ...