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40 common errors in women's gymnastics and how to correct them

Tác giả: Gordon Maddux, Arthur Shay

1. Warmup; 2. Floor exercises; 3. Vaulting; 4. Balance beam; 5. Uneven bars.

Warm-Up and preparation for athletes of all sports : a complete book of warm-up and flexibility exercises

Tác giả: Zoltan Tenke, Andy Higgins

A warm-up routine prepares the athlete for more intense movements requiring speed and strength. It is designed to gradually adjust his/her organism to more effectively cope with relatively high physical demands. Therefore, an adequate warm-up is important for all athletic activities, whether it be ...

Nutrition: Basic concepts and applications

Tác giả: William L. Scheider

Chapter 1: The science of nutrition; Chapter 2: Carbohydrates; Chapter 3: Lipids; Chapter 4: Protein; Chapter 5: Energy balance and weight control; Chapter 6: Digestion, absorption, and metabolism; Chapter 7: The Vitamins; Chapter 8: Water and minerals; Chapter 9: The basis for an adequate diet; ...

Farewell to fatigue

Tác giả: Donald Norfolk

Introduction the modern plague; Stage one: Getting the body in prime working order; Stage two: Supplying the body with optimum nourishment; Stage three: Providing the ideal working conditions; Stage four: Eliminating sources of energy wastage; Stage five: Releasing the life force.

100 best foods for pregnancy

Tác giả: Charlotte watts

This book explains which foods are the most beneficial to help we focus on a diet rich in the nutrients you and your baby need most. Including nutrition information and 100 delicious recipes incorporating fruits and vegetables, meat and fish, and legumes and grains.