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Scott Tinley's winning guide to sports endurance : how to maximize speed, strength and stamina

Tác giả: Scott Tinley, Ken McAlpine

This book is simply great for the endurance athlete. It deals with training, diet, mental aspects of endurance training, and medical issues. The book is instructional as well as motivational and is a work that you'll keep referring back to time and time again.

Basic weight training

Tác giả: Thomas D. Fahey

In this complete guide to developing a personalized weight-training program using both free weights and machines, Fahey, an experienced weight trainer and an expert in exercise physiology, explains how and why weight training gets ressults and provides all the essentials of getting started. 100 ...

Weight training steps to success

Tác giả: Thomas R Baechle, Barney R. Groves

This book gives readers a well-balanced, self-paced programme and the knowledge they need to design a customised weight training programme. It includes a basic programme and alternative exercises for lever-arm and cam-type machines as well as free weights.

Physical activity in modern living : 2nd ed.

Tác giả: Wayne D. Van Huss

The writing of this book has been an intensive effort by many individuals. Revisions are based upon the Michigan state uni-versity staffs experience in teaching 40.000 student over a ten-year span.

The human body : a family reference

This reference guide is designed for the whole family to enjoy! Easy to read text and over 600 full-color illustrations explores the secrets of the human body. It covers structure and systems, senses, evolution, genetics and much, much more, including diagrams of each key system of the body.