Tóm tắt:

This graduation paper is about natural sciences field. It a suggested translation of Chapter 2 “Caffeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm” from the Book “Why We Sleep” by Matthew Walker”. First, author will introduce the reason for choosing the topic, then, translates the text from the English version to the Vietnamese version. Next, auhor analyze some necessary issues such as the vocabulary and complicated structures of the suggested translation version to find out suggestions and provide readers with the best translation version. Finally, the difficulties that author encountered in the translation process and some essential solutions will be suggested at the end of the graduation paper.