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  • Anatomy of fitness core
  • Tác giả: Hollis Lance Liebman
  • Nhà xuất bản: Hinkler Books - Australia
  • Năm xuất bản: 2012
  • Số trang:64 p.
  • Kích thước:23 cm.
  • Số đăng ký cá biệt:31359
  • ISBN:9781743087381
  • Mã Dewey:613.7
  • Đơn giá:0
  • Vị trí lưu trữ:03 Quang Trung
  • Ngôn ngữ:English
  • Loại tài liệu:Sách Chuyên ngành
  • Đang rỗi/ Tổng sách:1/1
  • Từ khóa:Muscle strength, physical fitness, exercise
  • Chủ đề: Exercise--Physiological aspects & Physical fitness--Physiological aspects
  • Chuyên ngành: Khoa Y
  • Tóm tắt: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!
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