CSDL sách
- Anatomy of fitness core
- Tác giả: Hollis Lance Liebman
- Nhà xuất bản: Hinkler Books - Australia
- Năm xuất bản: 2012
- Số trang:64 p.
- Kích thước:23 cm.
- Số đăng ký cá biệt:31359
- ISBN:9781743087381
- Mã Dewey:613.7
- Đơn giá:0
- Vị trí lưu trữ:03 Quang Trung
- Ngôn ngữ:English
- Loại tài liệu:Sách Chuyên ngành
- Đang rỗi/ Tổng sách:1/1
- Từ khóa:Muscle strength, physical fitness, exercise
- Chủ đề: Exercise--Physiological aspects & Physical fitness--Physiological aspects
- Chuyên ngành: Khoa Y
- Tóm tắt: Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body. This user-friendly 192-page paperback book contains a comprehensive introduction to core training, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow core workout program that you can tailor to suit your fitness requirements. Improve core function, look fitter and trimmer, and build flexibility, strength, and endurance with Anatomy of Fitness: Core!