Tóm tắt:
Did you know that fish oil is emerging as a real treatment for depression? That foods rich in antioxidants can help fight asthma? That coffee and cinnamon can actually lower blood sugar in people with diabetes? Here you'll find detailed food prescriptions, based on the latest research, for more than 57 common health problems, including colds and Crohn's disease, hay fever and high cholesterol, memory loss and menopause. Plus dozens of practical suggestions for getting more of the foods that can help prevent disease, and simple recipes for immune-boosting smoothies, healing teas, and more.
