ý kiến bạn đọc

Warm-Up and preparation for athletes of all sports : a complete book of warm-up and flexibility exercises

Tác giả: Zoltan Tenke, Andy Higgins

A warm-up routine prepares the athlete for more intense movements requiring speed and strength. It is designed to gradually adjust his/her organism to more effectively cope with relatively high physical demands. Therefore, an adequate warm-up is important for all athletic activities, whether it be ...