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Warm-Up and preparation for athletes of all sports : a complete book of warm-up and flexibility exercises

Tác giả: Zoltan Tenke, Andy Higgins

A warm-up routine prepares the athlete for more intense movements requiring speed and strength. It is designed to gradually adjust his/her organism to more effectively cope with relatively high physical demands. Therefore, an adequate warm-up is important for all athletic activities, whether it be...

Nutrition: Basic concepts and applications

Tác giả: William L. Scheider

Chapter 1: The science of nutrition; Chapter 2: Carbohydrates; Chapter 3: Lipids; Chapter 4: Protein; Chapter 5: Energy balance and weight control; Chapter 6: Digestion, absorption, and metabolism; Chapter 7: The Vitamins; Chapter 8: Water and minerals; Chapter 9: The basis for an adequate diet;...

Farewell to fatigue

Tác giả: Donald Norfolk

Introduction the modern plague; Stage one: Getting the body in prime working order; Stage two: Supplying the body with optimum nourishment; Stage three: Providing the ideal working conditions; Stage four: Eliminating sources of energy wastage; Stage five: Releasing the life force.

100 best foods for pregnancy

Tác giả: Charlotte watts

This book explains which foods are the most beneficial to help we focus on a diet rich in the nutrients you and your baby need most. Including nutrition information and 100 delicious recipes incorporating fruits and vegetables, meat and fish, and legumes and grains.

Crock-Pot : diabetic recipes

You’ll find more than 150 decadent recipes at 350 calories or less that were re-invented to fit within a diabetic diet. Each recipe is designed to allow you to indulge your taste buds without messing with your blood sugar levels including breakfast recipes, main dishes, side dishes, soups and even...